Yam soup is a kind of liquid that be made with yam and becomes. Yam boiling water is having very high nutrition value, a lot of people can choose to boil soup edible with yam, achieve the goal of nourishing body thereby. In soup of the yam that make when, also can join feed capable person variedly, for instanceLove Shanghai is opposite with the city touch Soup of chop of rice of millet of yam saying delicacy, Xian Huaishan soup of quail of yam of soup of chop of Bao of yam of dish of soup of carrot pig bone, brake, medlar.
One, soup of chop of rice of bright yam millet
Yam can be good at lienal filling lung, kidney of solid seed profit, wait to have profit to diabetic, inappetence. The market has now sell freshly, on Mailaijia some sweet corn, carrot boils beautiful boiling water of on one boiler together, be good at lienal beneficial stomach, improve the health.
Raw material: Chop is one root, bright yam, sweet corn, carrot each one root, salt is right amount.
Practice: Cut each material chunk, it is good to add water to burn slow fire to stew 2 hours to add right amount salt to flavor slowly into boiler together.
2, Xian Huaishan soup of carrot pig bone
Raw material: Xian Huaishan is made one jin, pigtail bone together, carrot one root, salt is right amount.
Practice: yam flay stripping and slicing, red turnip stripping and slicing, pig bone stripping and slicing, all material add water to be burned into boiler, slow fire boils right amount salt slow 2 hours to flavor, OK!
3, soup of chop of Bao of brake dish yam
1, brake dish works to immerse late ahead of schedule, bao Shang Qian is scooped cut paragraph;
2, yam is abluent flay, stripping and slicing, bubble prevents brown to change in water;
3, black agaric is abluent bubble is soft, go the base of a fruit, rip agglomerate shape;
4, rowShanghai night net Bone is abluent stripping and slicing, quick-boil water is scooped;
5, boil clear water, put place1000 beautiful net forum of Shanghai Have stuff, in after be being boiled, turning small fire Bao two hours, next salt flavor can drinkableFall in love with sea otter phoenix 419 sauna .
Effect: Beneficial enrages filling empty, slippery bowel of be good at stomach, clear hot dispel is wet, calm the nerves step-down.
4, soup of medlar yam quail
Raw material: Flay quail two, dry yam 4, jiang Pian a few, medlar a small.
flay quail abluent, go bowel and buttock, deserve to go up yam, medlar, jiang Pian, add a few water, stew boil 1 hour. Also can use the method that lies between water to stew.
A few salt is added to flavor after been boil.
Taste reachs effect: Albumen of this Shang Hangao is low adipose, nutrition is rich, delicate and delicious, the flesh is qualitative fresh and tender, digest easily veryForum of Shanghai noble baby Suit pregnancy edible.